{"id":26593,"date":"2014-02-17T12:55:00","date_gmt":"2014-02-17T12:55:00","guid":{"rendered":"http:\/\/h2otek.wordpress.com\/2014\/02\/17\/los-banos-de-vapor-y-su-beneficio-en-la-salud\/"},"modified":"2014-02-17T12:55:00","modified_gmt":"2014-02-17T12:55:00","slug":"los-banos-de-vapor-y-su-beneficio-en-la-salud","status":"publish","type":"post","link":"https:\/\/h2otek.com\/tienda\/los-banos-de-vapor-y-su-beneficio-en-la-salud\/","title":{"rendered":"Los ba\u00f1os de vapor y su beneficio en la salud"},"content":{"rendered":"

\"Que<\/p>\n

Si usted es una persona que se preocupa por su salud, entonces deber\u00e1 saber que los ba\u00f1os de vapor benefician enormemente a la piel, ya que limpia los poros y elimina impurezas. Los beneficios al<\/span><\/span><\/span>\u00a0<\/span><\/span><\/span><\/span>tomar un ba\u00f1o de vapor pueden ser muy variados<\/span><\/span><\/span>\u00a0<\/span><\/span><\/span><\/span>ya que<\/span><\/span><\/span>\u00a0<\/span><\/span><\/span><\/span>libera toxinas, beneficia a las v\u00edas respiratorias<\/span><\/span><\/span>\u00a0<\/span><\/span><\/span><\/span>y la<\/span><\/span><\/span>\u00a0<\/span><\/span><\/span><\/span>circulaci\u00f3n sangu\u00ednea se ve impulsada de manera favorable.<\/span><\/span><\/span>Puede ser tomada como<\/span><\/span><\/span>\u00a0<\/span><\/span><\/span><\/span>parte de una terapia<\/span><\/span><\/span>\u00a0<\/span><\/span><\/span><\/span>y obviamente como instrumento importante de higiene personal.<\/span><\/span><\/span><\/a>Combatir el colesterol<\/span><\/span><\/span>\u00a0<\/span><\/span><\/span><\/span>es muy importante debido a los altos porcentajes de mortandad que hay en nuestro pa\u00eds y en el mundo. Tan solo en<\/span><\/span><\/span>\u00a0<\/span><\/span><\/span><\/span>M\u00e9xico<\/span><\/span><\/span>\u00a0<\/span><\/span><\/span><\/span>el<\/span><\/span><\/span>\u00a0<\/span><\/span><\/span><\/span>26.5%<\/span><\/span><\/span>\u00a0<\/span><\/span><\/span><\/span>de los adultos poseen un<\/span><\/span><\/span>colesterol elevado<\/span><\/span><\/span>\u00a0<\/span><\/span><\/span><\/span>y en 2010 se registraron m\u00e1s<\/span><\/span><\/span>\u00a0<\/span><\/span><\/span><\/span>170 mil fallecimientos, resultado de la obesidad y el sobrepeso.<\/span><\/span><\/span>\u00a0<\/span><\/span><\/span><\/span>Estas enfermedades siguen creciendo en M\u00e9xico.<\/span><\/span><\/span><\/h1>\n

<\/span><\/span><\/span>Adem\u00e1s del ejercicio,<\/span><\/span><\/span>\u00a0<\/span><\/span><\/span><\/span>el vapor de agua<\/span><\/span><\/span>\u00a0<\/span><\/span><\/span><\/span>recibido en un ba\u00f1o de vapor o sauna es una gran opci\u00f3n para la<\/span><\/span><\/span>\u00a0<\/span><\/span><\/span><\/span>reducci\u00f3n de toxinas y la circulaci\u00f3n.<\/span><\/span><\/span>\u00a0<\/span><\/span><\/span><\/span>El calor intenso que pueda recibir el cuerpo a base de estas terapias es<\/span><\/span><\/span>\u00a0<\/span><\/span><\/span><\/span>muy satisfactorio para el sistema cardiovascular. El incremento de la circulaci\u00f3n<\/span><\/span><\/span>\u00a0<\/span><\/span><\/span><\/span>es tal que se asemeja a cuando se hace ejercicio y por lo tanto hay una eficiente respuesta a la producci\u00f3n de sudor que regula<\/span><\/span><\/span>\u00a0<\/span><\/span><\/span><\/span>la temperatura del cuerpo,<\/span><\/span><\/span>por lo tanto la quema de calor\u00edas es uniforme y segura.<\/span><\/span><\/span><\/h1>\n

<\/span><\/span><\/span>Es importante que esta terapia sea tomada junto con una<\/span><\/span><\/span>\u00a0<\/span><\/span><\/span><\/span>buena dieta<\/span><\/span><\/span>\u00a0<\/span><\/span><\/span><\/span>y una<\/span><\/span><\/span>\u00a0<\/span><\/span><\/span><\/span>sesi\u00f3n de ejercicio<\/span><\/span><\/span>\u00a0<\/span><\/span><\/span><\/span>si se desea bajar la grasa, con<\/span><\/span><\/span>\u00a0<\/span><\/span><\/span><\/span>sesiones<\/span><\/span><\/span>\u00a0<\/span><\/span><\/span><\/span>de<\/span><\/span><\/span>\u00a0<\/span><\/span><\/span><\/span>dos veces a la semana<\/span><\/span><\/span>\u00a0<\/span><\/span><\/span><\/span>y no m\u00e1s de media hora en cada sesi\u00f3n.<\/span><\/span><\/span>\u00a0<\/span><\/span><\/span><\/span>La temperatura debe de ir entre los 60 grados y hasta los 80 grados cent\u00edgrados<\/span><\/span><\/span>\u00a0<\/span><\/span><\/span><\/span>dependiendo de la tolerancia del cuerpo de cada persona.<\/span><\/span><\/span><\/h1>\n

<\/span><\/span><\/span>Es importante moderar su uso, al hacerlo con la medida perfecta y acorde a lo que su cuerpo necesita, entonces obtendr\u00e1 resultados ben\u00e9ficos para su salud, lo m\u00e1s importante es conservar una armon\u00eda con el cuerpo humano.<\/span><\/span><\/span><\/h1>\n","protected":false},"excerpt":{"rendered":"

Si usted es una persona que se preocupa por su salud, entonces deber\u00e1 saber que los ba\u00f1os de vapor benefician enormemente a la piel, ya que limpia los poros y elimina impurezas. Los beneficios al\u00a0tomar un ba\u00f1o de vapor pueden […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-26593","post","type-post","status-publish","format-standard","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/h2otek.com\/tienda\/wp-json\/wp\/v2\/posts\/26593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/h2otek.com\/tienda\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/h2otek.com\/tienda\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/h2otek.com\/tienda\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/h2otek.com\/tienda\/wp-json\/wp\/v2\/comments?post=26593"}],"version-history":[{"count":0,"href":"https:\/\/h2otek.com\/tienda\/wp-json\/wp\/v2\/posts\/26593\/revisions"}],"wp:attachment":[{"href":"https:\/\/h2otek.com\/tienda\/wp-json\/wp\/v2\/media?parent=26593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/h2otek.com\/tienda\/wp-json\/wp\/v2\/categories?post=26593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/h2otek.com\/tienda\/wp-json\/wp\/v2\/tags?post=26593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}